B.I.G. Time This is the Summer/Transition Phase

That which we persist in doing becomes easier to do. Not that the nature of the thing has changed but the power to do it has changed..
-- Ralph Waldo Emerson

It is hard to believe, but we will all be back on campus together very soon! Our first Cross Country meet and Fall Camp are just around the corner -- will you be ready? It is time to ramp-up your activity levels so that you will be ready for the training ahead. We are still in the Transition Phase leading in to our General Preparation Phase, but we need to be prepared for a greater volume of work and more XC/T&F specific activities. Make sure your bodies are ready so that we don't lose any time to "sudden training" injuries!

See you soon!